"This Is Not Just in Your Head"

A student's perspective on mental health

by Olivia Doughty

Mental well-being is important. Whether it's in health class, a special assembly, or on posters in the hallway, we constantly hear about it at school. But for many students, including myself, it's more than just a subject we study. We have to deal with it every day. 

At the age of 17, I came to understand that mental health problems are much more common than most people think. Even though the adolescent years are sometimes referred to as "the best years of our lives," the pressures we deal with are sometimes overlooked. Trying to balance classes, grades, and athletics can be overwhelming. In reality, nonetheless, mental and physical health are equally important. Just as you wouldn't advise someone with a broken leg to "walk it off," why do we as a community do the same with mental health? Even though social media has many benefits, it can also have negative effects. We may feel like we're not enough when we see perfect pictures and posts. It's extremely important to keep in mind that most of the time, the key aspects of a story are all that we see through the internet. 

What can we do, then? The first step is to create a culture in the school where it's okay to feel bad. This means establishing a place where students can discuss their difficulties without worrying about being judged. Counselors should be accessible in schools. I interviewed 2 classmates to get their perspective on the topic, “How can people feel less alone ?” I asked. “Therapy, coping. Therapy may seem like a scary place or make you feel overwhelmed, but it’s a safe space where you are not judged and can speak your mind,” says Kai. I also wanted another perspective. “Go out with your friends or make more friends, and if you need space from friends/people, it’s always OK to be in your own presence, take yourself out and buy yourself things.” Sammy says, as I asked her what ways people can improve their mental health.

By checking up on our friends, listening without making judgments, and supporting each other to ask for guidance when necessary, we students can also support one another. Communicating that we care is more important than trying to fix everything. Our thoughts, feelings, and behaviors are influenced by our mental health. It affects our general well-being, our relationships, and our capacity to learn. No one is ever supposed to feel as though they are dealing with it alone, even though it can be difficult. Please know that there is support available and that your emotions are real if you're having difficulties. You are important. Additionally, the more we discuss mental health, the longer we can help one another's recovery.